EMDR Therapy in Newcastle

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Understanding EMDR Therapy

At Oracle Psychology in Newcastle, our clinicians are trained in eye movement desensitisation and reprocessing (EMDR) therapy, an evidence-based approach available to clients of all ages. This therapy is specifically designed to address the symptoms and emotional distress linked to adverse or traumatic life experiences. Before starting EMDR therapy, the treating psychologist conducts a psychological assessment during initial sessions to determine whether this approach suits the individual’s unique needs.

The EMDR process begins with psychoeducation, where the client can learn about their symptoms, emotional triggers, and the therapy itself. This stage also involves mapping out the client’s support systems, resources, and self-regulation skills to prepare them for treatment. Conditions commonly linked to traumatic or adverse life events include phobias, depression, panic attacks, anxiety, PTSD, and sleep disturbances. These issues often arise because unprocessed memories associated with trauma are stored in the limbic system of the brain, leaving individuals vulnerable to triggers in their daily lives. EMDR aims to address these underlying issues, helping clients achieve relief from distressing symptoms.

Contact Oracle Psychology on 02 4929 2223 to learn more about EMDR therapy and how it could support you.

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A Sad Little Girl Because of the Fighting — Oracle Psychology Child & Adolescent Psychologists Newcastle in Newcastle, NSW

A Little Girl on A Couch with Arms Crossed — Oracle Psychology Child & Adolescent Psychologists Newcastle in Newcastle, NSW

How EMDR Therapy Works

EMDR is distinct from traditional “talk therapy” because it incorporates bilateral stimulation—alternating eye movements or tactile sensations—to process traumatic memories and the associated thoughts, emotions, and physical sensations. This approach helps facilitate communication between the brain’s hemispheres, enabling individuals to reprocess and resolve trauma more effectively. The therapy aims to target specific memories while addressing the distress they cause in the present. Through this process, individuals may reduce the intensity of triggers and unhelpful thoughts while fostering improved emotional well-being.

Research supports EMDR therapy, with many individuals experiencing benefits, including a reduction in the severity of their symptoms and improved functioning across various aspects of life. Outcomes often include decreased distress, fewer emotional triggers, and enhanced resilience. EMDR has been endorsed by organisations such as the World Health Organisation (WHO), the Australian Psychological Society (APS), and Medicare. However, individuals should be aware that EMDR may have implications for legal investigations, as the reprocessing of memories might influence the reliability of witness statements. For those seeking to address trauma in a structured, evidence-based manner, EMDR can offer a practical therapeutic solution.

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Frequently Asked Questions

What is EMDR therapy, and how does it work?
EMDR therapy, or Eye Movement Desensitisation and Reprocessing, is an evidence-based treatment designed to help individuals process and resolve traumatic memories. It uses bilateral stimulation, such as eye movements, to encourage communication between brain hemispheres. This process helps reframe distressing memories and reduce emotional triggers, promoting improved mental well-being.
Who can benefit from EMDR therapy?
EMDR therapy may benefit individuals experiencing symptoms of trauma, anxiety, depression, panic attacks, or PTSD. It can also be used to address phobias, sleep disturbances, and stress linked to adverse life experiences. Suitability is determined by a clinician following an initial assessment.
How long does EMDR therapy take to be effective?
The duration of EMDR therapy varies based on the complexity of the individual's experiences and goals. Some clients notice improvements within a few sessions, while others may require more time to address deeper issues comprehensively. Progress is monitored throughout treatment.