Hypnotherapy in Newcastle

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What is Clinical Hypnosis?

Clinical hypnotherapy blends hypnosis with psychological treatment to address various challenges, such as anxiety, pain, trauma, and addiction. Oracle Psychology in Newcastle provides hypnotherapy as part of our tailored, evidence-based services. Although hypnosis has been historically misunderstood as “parlour trickery,” modern research has demonstrated its effectiveness in clinical settings. Studies highlight that it can be beneficial for both adults and children, offering potential relief for conditions like generalised pain, post-traumatic stress disorder (PTSD), and anxiety.

A hypnotherapy session involves guiding the client into a state of deep relaxation and heightened focus, during which their subconscious mind generally becomes more receptive to agreed-upon therapeutic suggestions. Techniques such as verbal cues, repetition, and imagery are used to help clients implement positive changes in their lives.

Endorsed by the Australian Psychological Society (APS), hypnotherapy continues to gain recognition for its effectiveness in supporting mental health and well-being through a growing evidence base.

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Benefits From Clinical Hypnosis Can Include:

Reduced chronic & acute pain
Reduced anxiety & symptoms of depression
Management of phobias or fears
Managing addiction & substance abuse
Improving interpersonal relationships & self-esteem

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Common Medical Uses Include:

Insomnia
Asthma
Hot flashes during menopause
Pain control, including after surgery, childbirth, cancer, fibromyalgia, burns & headaches (migraine and tension)
Side effects of cancer chemotherapy or radiation treatment, including nausea & vomiting

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What Typically Happens During Hypnotherapy?

Hypnosis involves four key stages that aim to guide the client through relaxation, focus, and positive change: induction, deepener, suggestions, and emergence. Each stage builds on the previous one to help create a safe, structured environment for therapeutic exploration and change.

Induction

In the induction stage, you begin to relax and focus, tuning out distractions. Techniques like controlled breathing, progressive muscle relaxation, or visual imagery are used to help create a calm and attentive mindset.

Deepener

The deepener stage aims to enhance relaxation and focus. Techniques like counting down or imagining descending steps are used to promote openness to therapeutic suggestions.

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Suggestions

The suggestions stage involves agreed-upon language and imagery to address symptoms or explore their origins. For example, in smoking cessation, you may visualise your "new" healthy self to help reinforce positive behavioural changes.

Emergence

During emergence, you gradually come out of hypnosis. Techniques like reverse deepeners—counting up or visualising ascending steps—aim to ensure a smooth return to full awareness.

Hypnosis sessions provide a safe and structured environment to address individual goals and foster meaningful change. Contact Oracle Psychology on 02 4929 2223 to discuss how we can assist.

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Frequently Asked Questions

Can anyone be hypnotised?
The ability to experience hypnosis varies among individuals. Some may find it easier to relax and engage in the process, while others may have concerns or fears that could affect their ability to be hypnotised.
Who benefits most from hypnotherapy?
People who are motivated to address specific issues often benefit most from hypnotherapy. Like other therapeutic approaches, its effectiveness depends on the individual, their goals, and the conditions being addressed.
Is hypnotherapy suitable for everyone?
Hypnotherapy may not be suitable for individuals with severe mental health conditions such as psychosis or for those with substance use concerns. Its use for memory retrieval is controversial, as it may lead to false memories, causing additional distress.
Is hypnotherapy safe?
Clinical hypnosis is safe when practised by a trained psychologist. It is not mind control or brainwashing, and individuals remain aware and in control during sessions, ensuring their comfort and consent.
Can people practice self-hypnosis?
Yes, techniques like deep breathing, imagery, progressive muscle relaxation, and mindfulness can mimic aspects of hypnosis. These methods can be useful for managing health conditions like headaches or side effects from treatments.
Is hypnotherapy used alone?
Clinical hypnosis is often part of a broader treatment plan and is rarely used as the sole therapy. Decisions about its use are made collaboratively with a trained professional, considering the individual’s needs.
How long does hypnotherapy take?
The duration of hypnotherapy varies depending on the issue and its severity. Some conditions may require multiple sessions to achieve desired outcomes.
What are common myths about hypnotherapy?
Myth: Hypnosis is just entertainment.
Fact: Clinical hypnosis is a recognised therapeutic tool used as part of treatment plans.

Myth: You lose control during hypnosis.
Fact: Individuals remain aware and in control and cannot be made to act against their will.

Myth: Hypnosis is like deep sleep.
Fact: Hypnosis involves a focused and relaxed state but is not the same as being asleep.